Modern dating is exhausting — ghosting, mixed signals, and emotional burnout seem to be the norm. If you’re a millennial trying to date in 2025 and feeling like your confidence takes a hit every time someone disappears or things fall apart, this blog is for you. You’ll find four practical, emotionally intelligent tools to help you stay grounded, rebuild your self-worth after rejection, and stop second-guessing yourself in a dating landscape that often feels like a dumpster fire. You’ll also get bonus journal prompts and mindset shifts to help you reconnect with your desires, set aligned expectations, and feel more resilient — whether you’re re-entering the dating scene post-breakup or recovering from being ghosted (again).