PHYSICAL FREEDOM

Build strength. Change your body.

Do things you didn’t think possible.

But most importantly move better, feel better, be better.

Strong woman smiling next to ocean

You need a bigger allowance.

Imagine that your body is like a bank account.

You can fill it to the brim as much as you want BUT .. you’re also drawing from it.

When it comes to movement, one of the biggest draws on your total allowance is doing things that your body does not have the capacity to execute. This “unpreparedness” shows up as injury, pain, stiffness/tightness, and most importantly, as not being able to accomplish or achieve your physical goals/activities.

Traditional exercise is important but mobility (joint specific strength training) comes first.

Mobility is specialized end-range strength training for joints. Mobility is your endless bank account. When your body is even MORE prepared than the activity you’re asking it to execute, you have the freedom to withdraw from the account in whatever size increments you need.

If you withdraw $100 from an account with a $1,000,000 balance you notice it a lot less than if you withdraw $100 from an account with a $1,000 balance.

As long you consistently replenish your account (do your mobility training / rest / recover appropriately) you can stave off injury / pain / discomfort for a significant amount of time (and GREATLY reduce the impact an injury could have at any given point).

Expect more than just training when you walk in the door.

During each session, we work together to teach your body to move how it was made to move. We’ll make sure to close any gaps in movements that you might want to do but that your body doesn’t have the capacity for yet (this is where you will typically feel aches / pain / discomfort).

As your body starts to increase its understanding of how it was designed to move, you’ll become capable of just about any movement under the sun. Injury is never completely preventable but with the correct training it can be damn near 100% close.

More than just a workout, each session consists of body awareness integration, strength training, and mobility mastery.  

Happy and strong woman, jumping for joy by the ocean

SERVICES: 

— 1:1 Private Personal Training / Mobility / Yoga: Perfect for those who want uniquely individual sessions and programming to meet them exactly where they're at in order to take them exactly where they want to go

Sessions are currently hybrid (the best blend of in-person and virtual) with the option to add a monthly online library filled with short-form videos that perfectly complement our in-session work.

  • I want to somehow thank you for all that you have done for me. Our work together allowed me to do things that I never would have done on my own. Not only have you made me physically stronger, but mentally as well. Thank you for everything. — N.N.

  • Emily is incredibly intuitive about bodies and their unique needs. And her patience and kindness make her wonderful to work with.

    — A.L.

  • I love that you listen to what I say, and act on it. I can see that you take notes, so as not to forget things I say and do. No one in my recovery has done that. I feel like you are working with me, and I really value the guidance you give me to work toward a better physical being. - and mental. And I am getting stronger, enjoying it, and relaxing as we go. Weird! Mostly I just want to say THANK YOU.

    — L.D.

PRICING: 

Please contact Emily at emily@emilysocha.com to find the best package for your needs.